4-25-12

In May 2011, I weighed 270 lbs and smoked a pack of cigarettes a day. I had been overweight for most of my life and hated myself. I've tried all the quick diet pills and quick fixes and had more failures than I can remember.

Late June 2011, the light bulb went on and I decided to arm myself with knowledge on getting healthy. I studied nutrition and started exercising.... the only way to accomplish body transformation is to master caloric deficits. ACCOUNTABILITY IS KING.

This blog will show my intense journey to losing over 85 lbs in the past 8 months, while quitting smoking. If  I can inspire some more people to do the same, my journey would be even more meaningful.... this has become my higher purpose. 

Thank you to Alan Hirsch and Joe Stierwalt for their guidance in getting this blog rolling.  

8 week cutting phase 

Day 1 weigh in   186.8#             

Day 2  184.4#
Day 3 182.8#

Day4 182.6#

Day 5 181.8#

Day 6 182.4#
Day 7 181.0# 

Day 8 181.6# 
Day 9  181.8#  

Day 10 -- April 21st -- no weigh in or intake tracking

Day 11  -- April 22nd -- no weigh in or intake tracking

Day 12 -- April 23rd -- no intake tracking

Day 13 189.8#

Today 188.8#  

Day 14

Day 15

Day 16
Day 17

Day 18

Day 19

Day 20
Day 21

Day 22
Day 23

Day 24
Day 25

Day 26

Day 27

Day 28
Day 29

Day 30
Day 31

Day 32

Day 33
Day 34

Day 35
Day 36

Day 37

Day 38
Day 39

Day 40
Day 41

Day 42

Day 43

Day 44 -- May 25th -- no intake tracking 

Day 45

Day 46

Day 47

Day 48

Today's intake

1948 calories
48 grams fiber
181 grams protein
% of calories from fat 20.2



Fruits/veggies : apple, 2 oranges, watermelon, cantaloupe, cucumber, green pepper, grape tomato, 1/2 avocado, 2 bananas

Didn't count calories from :
1 serving Re-con (post workout)

1 cliff protein  bar (pre workout)
1 serving (1/2 cup) veggie chips (pre workout)
1 serving (1/4 cup) cajun trail mix (afternoon snack)
1/2 avocado (lunch) 
1 banana (post workout)