4-17-12

8 week cutting phase 

Day 1 weigh in   186.8#             

Day 2  184.4#
Day 3 182.8#

Day4 182.6#

Day 5 181.8#

Today 182.4#

Day 7

Day 8
Day 9  

Day 10 -- April 21st -- no weigh in or intake tracking

Day 11  -- April 22nd -- no weigh in or intake tracking

Day 12 -- April 23rd -- no intake tracking
Day 13 

Day 14

Day 15

Day 16
Day 17

Day 18

Day 19

Day 20
Day 21

Day 22
Day 23

Day 24
Day 25

Day 26

Day 27

Day 28
Day 29

Day 30
Day 31

Day 32

Day 33
Day 34

Day 35
Day 36

Day 37

Day 38
Day 39

Day 40
Day 41

Day 42

Day 43

Day 44 -- May 25th -- no intake tracking 

Day 45

Day 46

Day 47

Day 48

Just a bit over on calories today after adding an extra 1/2 scoop casein to my night time shake to bump my protein total where it needs to be. I don't mind going a bit over on my calorie ceiling, there just has to be a healthy intent when I do so. Same applies to treats -- no junk food as I cut -- trail mix or spicy almonds for some good fats, sure. Also works for a bit of an energy boost.  An item that I have pretty much every day is Oikos Greek Yogurt. I like all the flavors, especially the peach and the strawberry.


Guaranteed that my students and I burned more calories today than normal in G-cycle. Smiling as I type this thinking about their determination.

Today's intake

1903 calories
41 grams fiber
181 grams protein
% of calories from fat 16.79
numbers across the board look great


Fruits/veggies : broccoli, carrots, orange, banana

Didn't count calories from :
1 serving Re-con (post workout)
1 serving (1/4 cup) soy energy blend (pre workout)
1 serving (1/4 cup) cajun trail mix (afternoon snack)
1 bottle fuze (treat on days I instruct)