4-19-12

Last 2 working tracks from this morning's G-cycle class. My students are amazing. 

http://www.youtube.com/watch?feature=player_detailpage&v=VX0pB0Wwhfg

8 week cutting phase 

Day 1 weigh in   186.8#             

Day 2  184.4#
Day 3 182.8#

Day4 182.6#

Day 5 181.8#

Day 6 182.4#
Day 7 181.0# 

Today 181.6# 

Day 9  

Day 10 -- April 21st -- no weigh in or intake tracking

Day 11  -- April 22nd -- no weigh in or intake tracking

Day 12 -- April 23rd -- no intake tracking
Day 13 

Day 14

Day 15

Day 16
Day 17

Day 18

Day 19

Day 20
Day 21

Day 22
Day 23

Day 24
Day 25

Day 26

Day 27

Day 28
Day 29

Day 30
Day 31

Day 32

Day 33
Day 34

Day 35
Day 36

Day 37

Day 38
Day 39

Day 40
Day 41

Day 42

Day 43

Day 44 -- May 25th -- no intake tracking 

Day 45

Day 46

Day 47

Day 48

Today's intake

1817 calories
34 grams fiber
204 grams protein
% of calories from fat 17.77



Fruits/veggies : 2 oranges, avocado, banana

Didn't count calories from :
1 serving Re-con (post workout)
1 serving (1/4 cup) soy energy blend (pre workout)
1 serving (1/4 cup) cajun trail mix (afternoon snack)
1 banana (post workout)