4-14-12

8 week cutting phase

Day 1 weigh in   186.8#            
Day 2  184.4#
Today 182.8#



Day 4
Day 5
Day 6
Day 7
Day 8
Day 9 
Day 10 -- April 21st -- no weigh in or intake tracking
Day 11  -- April 22nd -- no weigh in or intake tracking
Day 12 -- April 23rd -- no intake tracking
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44 -- May 25th -- no intake tracking
Day 45
Day 46
Day 47
Day 48

Changed plans for supper last night. Had salmon from the Long John Silver's Freshside Grille menu, which lowered my planned caloric intake. Cheated, however, once I got home by ridding our house of some cursed jelly beans. Just trying to keep the rest of my family safe from jelly beans.

Went running again last night. Weather + excuses ended up having me run a total of only twice the last 2 weeks instead of 4 times per week. New running shoes are helping. Shin splints that bothered me in week 1 have vanished. Only running 1.25 miles on  a dirt track at this point. Need to get consistent first, then add distance. Running once a week won't benefit me at all. Just wanted to add something new to my exercise list. Half assing it like I have been is unacceptable.

1800 calorie limit. Not counting calories from the following items on weekends (these items added to  my morning soy protein shake) :
1 scoop Chia seed (81 calories)
1 tbsp Maca Powder (30 calories)
1 tbsp Flaxseed (37 calories )
1 tbsp Bee Pollen (30)
1 tbsp Wheat Germ (25)

Not counting those items, my intake for the day :

1753 calories
46 grams fiber
187 grams protein
Calories from fat 16.58%
Sodium is high 


Fruits/veggies :
2 Oranges
green pepper strips
green onion
grape tomatoes
celery