4-15-12

8 week cutting phase 

Day 1 weigh in   186.8#             

Day 2  184.4#
Day 3 182.8#

Today 182.6#

Day 5

Day 6
Day 7

Day 8
Day 9  

Day 10 -- April 21st -- no weigh in or intake tracking

Day 11  -- April 22nd -- no weigh in or intake tracking

Day 12 -- April 23rd -- no intake tracking
Day 13 

Day 14

Day 15

Day 16
Day 17

Day 18

Day 19

Day 20
Day 21

Day 22
Day 23

Day 24
Day 25

Day 26

Day 27

Day 28
Day 29

Day 30
Day 31

Day 32

Day 33
Day 34

Day 35
Day 36

Day 37

Day 38
Day 39

Day 40
Day 41

Day 42

Day 43

Day 44 -- May 25th -- no intake tracking 

Day 45

Day 46

Day 47

Day 48

Didn't deviate from my plan at all yesterday, but day 2 of my long weekend shifts is always very difficult. 

1800 calorie limit. Going a tiny bit over today by adding an extra orange.  Not counting calories from the following items on weekends (these items added to  my morning soy protein shake) :
1 scoop Chia seed (81 calories)
1 tbsp Maca Powder (30 calories)
1 tbsp Flaxseed (37 calories )
1 tbsp Bee Pollen (30)
1 tbsp Wheat Germ (25)

Not counting those items, my intake for the day :

1841 calories
52 grams fiber
179 grams protein
Calories from fat 18.44%
Sodium is high 




Fruits/veggies :
3 Oranges
green onion 
grape tomatoes
celery